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How to Stop Smoking and Start Living - Albert Smith

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How to Stop Smoking and Start Living - Albert Smith

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£6.95


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HOW TO STOP SMOKING & START LIVING - KICK THE HABIT



You CAN "Kick the Habit" and become a non-smoker overnight! The Guided Relaxation and Self-Hypnosis techniques in this recording will empower you to STOP SMOKING once and for all, without the need for nicotine substitutes.



You can become an ex-smoker NOW! If you really want to quit smoking once and for all you can, without the need for Pills, Patches, Gum or any other form of medication. Albert Smith NACHP, once a 60-a-day smoker, explains how you can beat the habit quickly and-easily regardless of how many or how long you've smoked. The suggestions and techniques within this recording can be used effectively to reduce the tension and anxiety of many day to day situations and therefore reduce the effect of withdrawal symptons.



The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations thoughout the UK.



Track Listings:



1. Smoking - A sign of Stress, not a cure!



2. The Physical and Mental effects of Stress



3. The Fight or Flight response



4. Simply Relax



5. Beware of unmanaged Stress



6. Stress CAN be good for you



7. How to achieve deep relaxation



8. Progressive Relaxation/Self-Hypnosis (including music from"Music for Crystal Healing" by Medwyn Goodall)














Click on the buttons below to listen to samples








 







Product Code HOW39
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