How to Enjoy Life without Binge Drinking - Albert Smith

By following the Guided Relaxation and Self-Hypnosis techniques described on this CD, you can learn to enjoy life – feeling calm – thinking calm without over-indulging with alcohol – cheers!



1. Why do we “binge”?

2. Explaining the fight or flight response

3. How to calm the body to calm the mind

4. Enjoy life without binging

5. How to achieve deep relaxation

6. Meditation or Self-Hypnosis …. The choice is yours



Music "Simply Relax" By Al Rodriguez



The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP, during over 20 years of private practice, and have proved to be so successful, that they have been used by many NHS and Private healthcare establishments, as well as national companies and organisations throughout the UK

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