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How to Achieve your Ideal Weight - Albert Smith

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How to Achieve your Ideal Weight - Albert Smith

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£6.95


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By following the Guided Relaxation and Self-Hypnosis techniques and following the suggestions in this recording, you can achieve and maintain your ideal weight and stay slim for life. No more comfort-eating.



Many overweight people eat excessively between meals or snacks late into the evening. They're not always hungry, more often they feel tense, anxious or insecure and are actually eating for comfort whether they realise it or not! Failed attempts at dieting can often lead to increased tension and anxiety, perpetuating the "comfort eating" element of their lives. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm in stressful situations and reduces the tension and anxiety that you previously felt.



Track Listings:



1. No more comfort eating.



2. How to think Calm & Stay Calm



3. The Fight or Flight response



4. Simply Relax



5. Beware of unmanaged Stress



6. Stress CAN be good for you



7. How to achieve deep relaxation



8. Progressive Relaxation/Self-Hypnosis (including music from"Music for Crystal Healing" by Medwyn Goodall)



"As a Consultant Psychiatrist for 29 years I have listened to many commercial 'relaxation' recordings as part of my job. The 'Stress Relief' and 'Relaxation' techniques recorded by Albert Smith NACHP are some he best that I have heard druing the period. They provide practical, sound advice on relaxation techniques and I certainly will have no hesitation in recommending them to all my patients who require this type of treatment and anybody who has a degree of stress or anxiety would benefit from the purchase of one of these CDs. I would, there, recommend them wholeheartedly as being a suitable adjunct in the process of stress relief and relaxation. Dr Adrian Winbow MB,BS, FRCPsych, DPM (Consultant Psychiatrist)"














Click on the buttons below to listen to samples








 







Product Code HOWX9
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